Jaggery vs. Sugar: The "Golden Switch" for Your Health
Do you feel a sudden drop in energy at 5 PM? That "sugar crash" is often caused by refined white sugar. While sugar provides an instant spike, it is stripped of all nutrients during processing.
The Gudluu Fact: Refined sugar is "empty calories." Jaggery, however, is a complex carbohydrate that releases energy slowly, keeping you active for longer.
Nutritional Comparison
| Feature | White Sugar | Gudluu Jaggery |
|---|---|---|
| Processing | Highly refined | Traditionally prepared |
| Nutrients | Stripped during processing | Naturally retained |
| Taste | Neutral sweetness | Rich, molasses flavour |
| Usage | Sweetener only | Cooking, sweets, beverages |
Why Gudluu Jaggery is the Best Choice
At Gudluu, we produce our jaggery in **Village Pheena, Bijnor**, using the traditional **Sukhlai (Okra)** method. Unlike commercial brands, we never use sulfur or synthetic additives. This ensures the jaggery retains its iron-rich profile and distinct earthy flavor.
Why Many People Prefer Jaggery Over Sugar
- Traditional Choice: Jaggery has been used in Indian households for generations.
- Minimal Processing: Unlike refined sugar, jaggery undergoes less industrial processing.
- Natural Taste: Retains molasses content that gives a richer flavour compared to sugar.
- Everyday Use: Commonly used in tea, sweets, and home cooking.